How to Deal With Arthritis in Cold Weather | Does Arthritis Get Worse in Cold Weather?

How to Deal With Arthritis in Cold Weather | Does Arthritis Get Worse in Cold Weather?

When the weather turns cold, you may be wondering how to deal with arthritis. While warm showers and baths are great ways to ease joint pain, it can be difficult to be active in freezing temperatures. Try soaking your joints in a paraffin bath, which uses melted paraffin wax to provide heat for your aching joints. Another way to ease joint pain during cold weather is to increase physical activity. Lack of physical activity can result in stiff and painful joints, which can make it harder to perform tasks like driving or walking.

Keeping your joints warm can alleviate joint pain from arthritis. Wearing gloves and extra layers can help protect your hands and feet from chilling in the cold. Taking a warm bath can provide relief from the pain as well as a great way to increase your daily physical activity. Remember to drink plenty of water, which is essential for healthy skin and joints. Avoid overindulging in rich foods, such as pumpkin pie, pies, and other holiday treats. This will increase the risk of osteoporosis and cardiovascular disease.

One way to reduce joint pain during cold weather is to dress in layers. A thicker coat and heavier layers will keep you warm, but the cold weather can increase joint pain. Changing the temperature during the day will also help reduce the impact of joint pain and inflammation during the cold months. A simple trick to reduce the shock of the weather is to wear clothes that have multiple layers. Keeping warm and dry is the best way to avoid a flare-up during the winter.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.