Foods to Avoid and Never Eat If You Have Arthritis
Inflammation is a common problem associated with arthritis and certain foods can make it worse. Your diet can play a major role in controlling the symptoms of the disease, so eating a balanced diet that includes plenty of leafy green vegetables and colorful fruits is crucial. Also, avoid pre packaged and processed foods, which often contain high amounts of trans fat and partially hydrogenated oils. They can also trigger inflammation. Finally, avoid meat, which is rich in omega-6 fatty acids, which trigger inflammation.
Studies show that a Mediterranean or heart-healthy diet can be beneficial in alleviating arthritis symptoms. The Mediterranean diet includes a variety of anti-inflammatory foods and spices that can improve the body's overall health. You can even satisfy your sweet tooth by eating blueberries and blackberries, which have both anti-inflammatory and antioxidant properties. However, be aware that limiting your intake of these foods will help you maintain a healthy weight.
You should avoid refined sugar and simple carbs as they are known inflammatory agents. Refined sugar and white flour are particularly harmful, as they drive the production of prostaglandin E3 which can aggravate arthritis symptoms. Traditional French fries are another example of foods you should avoid when you have arthritis. You should not consume these foods when you have arthritis. So, it is very important to watch your diet as it can help you cope with your symptoms.
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