Weight Management

Weight loss: Try this jaggery lemon concoction to lose weight - Times of India

01/3​Weight loss: Try this jaggery lemon concoction to lose weight

​Weight loss: Try this jaggery lemon concoction to lose weight

Detox water is of great help when it comes to losing weight. It helps in cleansing the body by removing toxins and aiding weight loss.

People are starting to become aware of how important it is to lose weight in a healthy way and not by following fad diets. While the importance of eating right and exercising is paramount, some simple things like detox water can also boost the weight loss process.

02/3​Jaggery lemon detox water

Since winter is almost here, the consumption of gur (jaggery) will increase. Gur has various health benefits, apart from working wonders for cleansing our lungs. It helps in improving digestion, cleanses the body, boosts immunity and helps in weight loss.

Lemon, on the other hand, is a rich source of vitamin C. It helps in improving hydration, skin quality, reduces the risk of stroke, improves digestion and strengthens heart health. All these help in easy weight management.

When combined together, lemon and jaggery can make a healthy weight loss concoction.

03/3​How to make jaggery lemon water?

To make the drink, take a 2-inch portion of jaggery and boil it in one big glass of water. Strain the water after five minutes and allow it to cool down to room temperature. Now add one tablespoon of lemon water, mix and drink it.

The drink helps in boosting the metabolism, burning belly fat faster and is a great remedy for skin woes. It can keep your digestive system clean and your respiratory system clear.