Nutritional Supplements

Fruit Vitamins: Which Are the Best to Include in the Diet?

To get the best out of these foods, it is essential to know them well. Check out the main vitamins and the ideal recipes for everyday life

 A regulated diet is a fundamental part of a healthy lifestyle that values ​​well-being in a complete way, not focusing only on the aesthetic part. Vitamins in fruits bring extensive benefits, being part of a proper and beneficial diet. 

To get the best out of these foods, it is essential to know them well, knowing the vitamins you will find and how they can be added to your daily menu. Keep reading and check out the benefits of fruit consumption, the main vitamins found in them, and how you can include them in your daily life!

What are the main types of vitamins in fruits?

Anyone who is already looking for a balanced diet knows how fruits play an important role in a balanced and healthy diet. In addition to being tasty, they bring a number of important nutrients and vitamins, which help prevent diseases and provide the body with what it needs to function well. 

Whether mixed with meals or alone, fruits help with the feeling of satiety at various times of the day, keeping the body working well. They also provide an interesting fuel that should be used to go about daily life in a healthy and energetic way. Vitamins C, A, and B complex are the main ones that can be found in these foods. Next, learn more about the vitamins in fruits and their respective roles.

Vitamin C

Vitamin C increases the body's resistance, strengthening the immune system, that is, improving the natural condition that each organism has to fight diseases. Any type of less serious illness, but tiring to the body, such as colds and flu, are prevented thanks to a diet rich in vitamin C.

This allows for a healthier daily life and greater disposition. This vitamin also has an important antioxidant action., that is, it does not allow free radicals to be present in the body, thus preventing the development of different types of diseases and the degradation of cells. In addition, vitamin C is still of great importance to help the body absorb nutrients. 

Another highlight of vitamin C is that it is a source of collagen, helping to delay aesthetic aging, and keeping the skin more flexible. This prevents the appearance of wrinkles and maintains hydration. This vitamin also helps to strengthen teeth, bones, and blood vessel walls.

Vitamin A 

Vitamin A is essential for cell development, and also acts effectively in eye and skin health. It is still an antioxidant and helps to strengthen the immune system, a characteristic that is quite common among most fruit vitamins. Its ability to regenerate cells is one of the great benefits it brings to a person's diet. Thus, the body can better fight diseases and keep, for example, healthier and younger skin for longer. 

A fundamental part of our functions, vision also receives great benefits when there is a diet rich in vitamin A. This is because these nutrients help in the hydration of the cornea, keeping the vision more capable during all periods of the day. 

Over time, the tendency is for the cornea to have greater difficulty in distributing light throughout the eye, causing difficulties to see at night and bringing the sensation of dryness. If there is a good presence of vitamin A in the body, these problems are controlled.

Complex B vitamins

The B complex is a group that includes a number of other vitamins such as B1, B2, B3, B5, B6, B7, B9, and B12. Each one of them has important functions for the body, bringing different benefits and making the B complex essential for the diet of those who seek a positive diet. 

To make it easier to understand the benefits of these vitamins, see below what each one can provide:

  • B1: cell renewal, fertility, and immune-strengthening;
  • B2: prevents heart attacks, strengthens the immune system, fights free radicals that cause disease and aging, and speeds up metabolism;
  • B3: helps in digestion and fat burning, helps generate energy, and increases good cholesterol;
  • B5: strengthens the growth and maintenance of skin and hair health, helps in the production of testosterone and the processing of proteins and carbohydrates;
  • B6: is a source of serotonin, fights brain and heart diseases, and contributes to the proper functioning of the central nervous system;
  • B7: helps control cholesterol and blood sugar, as well as provides acne-free skin;
  • B9: fights depression, strengthens memory, helps in the production of hemoglobin, is responsible for oxygenating the blood, and also contributes to good circulation;
  • B12: strengthens and protects nerve cells in the central system, as well as helps with cell maintenance in various parts of the body.