Taking care of mental health is the starting point for a balanced life. Check out our tips and care!
Having a balanced mind is essential to dealing with the positive and negative emotions that affect us on a daily basis. Thus, knowing how to take care of mental health through strategies that allow the balance of mental functions is essential for your social life to be healthier for you and for those around you. In the same way as physical health, mental health is an integral and complementary part of maintaining our organic functions.
In this sense, promoting it is essential so that we can execute our personal and professional skills, whether it's time to react to conflicts or make important decisions. Carelessness with the health of the mind leaves our emotions fragile, which can generate a series of complications, such as succumbing to stress, problems relating to family and co-workers, sadness, and, in the most serious cases, depression and physical pathologies.
Do you want to improve your well-being and quality of life? Check out below what to do to have more peaceful mental health!
Slow Down the Routine
The first step to taking good care of your mind is to slow down and better organize your routine. As important as your goals are, you need to be aware that everyone needs moments of rest, whether to relax or to renew their energies for the next day. Not to mention that life goes by very fast and it is crucial to enjoying every moment of it.
To slow down your daily life, start by prioritizing the most relevant activities, and respecting the order of urgency. That way, you don't get overwhelmed trying to embrace the world all at once.
It is also necessary to know how to say no to those tasks that will not add much and will also harm your productivity. Also, try to live in the here and now, without getting carried away by the anxiety of solving everything as soon as possible.
Eliminate Unnecessary Worries
Worrying constantly, having negative thoughts, and always expecting the worst is the right combination to end your physical and mental health. These sensations can make you restless, cause headaches, and muscle tension, cause insomnia, and stomach problems, and make it difficult to concentrate on professional and personal activities.
In circumstances like these, you can end up exposing your negative feelings to those closest to you, causing fights and more problems, self-medicating, or even using addictive substances to forget your reality.
Keeping anxiety under control is a major mental health challenge for many people. However, it is not impossible, just start by eliminating unnecessary worries. When faced with a conflict, don't despair, take a deep breath and try to know all aspects of the situation: how it affects your routine and what actions you can take to solve it. If it's something that doesn't harm you and has no solution, it's not worth your concern.
Practice De-Stressing Activities
The benefits of physical activities are not limited to the aesthetic results and the health of the body, as the practice of exercise for 30 minutes, a day helps to keep the oxygenation of the brain in an adequate rhythm and stimulates the production of endorphins - a substance that provides the sensation of well-being and acts directly in improving mental health.
There are several activities that help to de-stress, the ideal is to test them until you find the one that best suits your profile. Running is an excellent option to relieve stress, reflect and relax. An interesting alternative is a meditation, which takes your focus away from the stressor, leading you to a state of rest.
Have a Healthy Diet
What you put on your plate can also benefit or harm your mental health. Taking this into account, it is recommended to change your eating habits, giving preference to foods that influence the proper functioning of your mind.
By opting for leafy vegetables and fruits, such as spinach, kale, orange, guava, pineapple, acerola, tangerine, avocado, and plum, it is possible to avoid mental maladjustments, such as depression, and promote a good mood. That's because these foods contribute to the production of serotonin and dopamine - hormones that give the feeling of pleasure and happiness.
Sleeping little is one of the biggest villains of your mental tranquility. Those who sleep little tend to wake up tired, and in a bad mood, which causes stress and unwillingness to carry out day-to-day activities. On the other hand, having a good night's sleep invigorates your energy and mood and, at the same time, keeps your physical health in order. After all, sleeping poorly continuously affects your body, which can trigger heart disease, obesity, and diabetes, among others.
Stay Close to Loved Ones
Interacting socially is a protective factor when it comes to mental health. Therefore, whenever possible, maintain direct and face-to-face contact with friends and family. To relax, it's also worth participating in activities in groups with the same tastes and interests as you.
Although it seems like obvious advice, being close to dear people who do us good is also essential to take care of our minds, given that it brings us comfort and warmth in difficult times. With an increasingly busy routine, you need to know how to take care of your mental health correctly to stay active and healthy in all aspects of your life.
It is also important to emphasize the need to disentangle the view that psychological problems are related to weakness. Like other areas of our body, the brain also contains chemicals that can go out of balance, causing problems such as panic disorder and depression. So, if you need it, don't hesitate to seek medical and psychological help