Nutritional Supplements

Can Supplements Cause Constipation?

can supplements cause constipation

Several different supplements can cause constipation. In this article, we'll talk about Fiber, Vitamin D3, and Tricyclic antidepressants. Some of these supplements can worsen constipation, while others can help you get back to a regular poop schedule. But what if none of them work? Do you need to consult a doctor? If so, read on to learn more about these supplements.

Vitamin D3

If you are deficient in vitamin D, you should consider taking a supplement. Vitamin D deficiency can affect the colon, which is why you should be sure to consult with your doctor before beginning any supplement regimen. However, if your constipation is chronic, a dietary fiber supplement may help. This supplement can help cleanse your colon, increase your metabolism, and suppress your cravings, all of which can lead to weight loss.

Vitamin D is essential for human health. It regulates calcium and phosphate levels, contributing to healthy bones, teeth, and muscles. Unfortunately, vitamin D deficiency is common in the US and worldwide. Many people opt to take supplements to prevent the condition. While taking vitamin D is highly recommended, you should also understand the potential risks of overdosing. Constipation may be one of the side effects of taking vitamin D, so be careful not to overdose.

Fiber

While fiber supplements can help with hemorrhoids and regular bowel movements, you should avoid straining too much when you eat. It can cause constipation and make the condition worse. Drinking plenty of water helps to soften your stool and make it more manageable. Fiber supplements can also cause constipation if you don't drink enough water. For best results, drink at least 8 glasses of water a day.

There are two kinds of fiber. Soluble fiber is found in vegetables, fruits, legumes, and whole grains. Insoluble fiber can block the absorption of minerals. If you consume too much fiber, it can lead to gas, bloating, and diarrhea. Supplements can contain inulin, a type of chicory fiber that is more likely to cause tummy troubles. Fiber supplements should be taken with water to prevent constipation.

Vitamin C

If you are taking vitamin C supplements, your body may not be absorbing it properly. Your body will need a certain amount of Vitamin C to process it effectively. This amount should be between 75 to 90 milligrams per day. However, you should be aware that high doses can cause constipation. High doses of Vitamin C can also cause heartburn, fatigue, over-excitement, and sluggishness. Although Vitamin C supplements can cause constipation, the correct dose should be consumed for optimal health. Consuming fresh fruits and vegetables, drinking lots of water, and eating plenty of citrus fruits are recommended.

Consuming a diet rich in fiber, fatty acids, and other nutrients is another great way to avoid constipation caused by vitamin C supplements. Many fruits and vegetables have fiber, which aids in digestion. Increasing fiber intake is a great way to get your daily recommended amount of fiber. Also, consider taking a multivitamin supplement. Vitamin C supplements should be taken only as directed by a doctor.

Tricyclic antidepressants

There are many potential side effects of Tricyclic antidepressants, and one of the most common is constipation. Because these drugs inhibit neurotransmitters in the brain, bowel movements may be slowed or even painful. Because of this, consuming high-fiber foods and taking stool softeners can help relieve constipation. Some of the other side effects of Tricyclic antidepressants include low blood pressure, dizziness, and decreased appetite.

Other possible causes of constipation include opioids and antidepressants. Opioids have a narcotic effect that makes nerves in the gut go to sleep. As a result, the body is less likely to experience regular bowel movements. This condition can be treated with medication that targets the underlying cause. In some cases, however, the cause of constipation is more complex than a simple medication.

Calcium supplements

There are a couple of factors to consider when taking calcium supplements. One of them is the amount. Calcium supplements should not exceed 500 mg a day. This is because the human body can only absorb so much calcium at a time. Too much calcium can cause constipation and deposit calcium in soft tissues, which can eventually lead to kidney stones. Calcium is a mineral found in rocks but taking too much can cause constipation. Magnesium reduces tension in the colon walls and allows peristaltic movement, which is the rhythmic movement of the intestinal tract.

When taking calcium supplements, make sure to take them with meals. Calcium carbonate tablets are known to cause constipation. Calcium citrate tablets are a safer option for people with constipation. They are also available in split tablets that help relieve constipation symptoms. However, calcium carbonate tablets should be avoided at all costs if you are suffering from constipation. Calcium citrate supplements may cause constipation when taken in large amounts.

Red meat

It is not surprising that red meat is known to cause constipation. Among other things, red meat is very high in fat and is difficult to digest. Taking a red meat supplement may actually increase your chances of constipation. Eating more fiber-rich foods is also important for regularity. While fast foods are convenient, they lack fiber and nutrients that are essential for regularity. Red meats, including lamb, pork, and beef, are great sources of iron. However, too much iron can lead to hard, lumpy stools and cause constipation.

Some foods move through the body more quickly than others. Others are more difficult to pass and may even cause constipation. If you find yourself experiencing constipation, you should avoid red meat and dairy products. Dairy products contain lactose, which can increase gas and bloating. Taking a supplement to help relieve your constipation is a good way to improve your digestive health. But, be sure to choose the right supplement to address your specific needs.