Weight Management

9 Fruits That Lose Weight

Anyone who has ever been on a diet knows that it is necessary to replace snacks rich in carbohydrates with fruits that are slimming, which provide the nutrients our bodies need while being low in calories. Therefore, including fruits that lose weight in your menu is essential to eliminate the extra pounds.

Fruits, in general, are rich in fiber and prolong the feeling of satiety, making us less likely to snack between meals. However, there are some that are more powerful than others when it comes to losing weight. Find out what they are:

1. Avocado

Have you always thought that the avocado was a very caloric fruit? So know that you're right because 100 grams have 96 calories, but that doesn't mean it makes you fat. Avocado calories come from its high content of mono and polyunsaturated fats, which are beneficial for heart health and help regulate cholesterol.

In addition, avocado is a fruit very rich in fiber, which makes your stomach feel full and makes you feel full, making you eat less.

Of course, to lose weight, consumption should be moderate: the ideal is to eat a maximum of a quarter of avocado per day (100 grams on average), without adding sugar or condensed milk.

2. Pineapple

With 52 calories per 100 grams, pineapple helps you lose weight because it has a diuretic effect, helping to eliminate fluid retention and toxins from our body.

In addition, this fruit also contains a lot of fiber, which prolongs satiety and stimulates the proper functioning of the intestine.

3. Banana

A medium banana has about 90 calories, which makes it a little more caloric than some fruits. However, bananas are rich in fiber, keeping you feeling full for longer.

Another advantage of bananas for weight loss is that it is a source of tryptophan, an amino acid that participates in the production of feel-good hormones, such as serotonin, Boosts the immune system and reduces the desire to eat sweets.

3. Lemon

A medium lemon has only 22 calories per unit. Its slimming power lies in the fact that it is a diuretic and antioxidant, helping to eliminate toxins that cause swelling and cellulite.

Another advantage of lemon is that it is rich in vitamin C. Although this vitamin is more related to strengthening immunity, it collaborates with fat burning.

This happens because vitamin C participates in the production of carnitine, a protein responsible for transporting fat molecules to the muscles, where they will be burned and transformed into energy.

4. Apple

Rich in antioxidants that fight free radicals, an average apple offers 80 calories and many health benefits. This fruit helps regulate good and bad cholesterol levels and facilitates the digestion process.

A tip is to consume the roasted apple with cinnamon, a thermogenic spice that helps to speed up metabolism, increasing caloric expenditure.

5. Papaya

Much consumed for breakfast by Pakis, papaya is known for its laxative effect, which stimulates the functioning of the intestine and combats constipation, and this is true for all varieties of this fruit. It also has a diuretic effect, helping to eliminate constipation.

Also, papaya contains papain, an enzyme that facilitates the digestion process and relieves the symptoms of gastritis.

6. Watermelon

Watermelon has only 24 calories per 100 grams, as this fruit has a lot of water and fiber in its composition. It is even believed that watermelon has “negative calories”, as the amount of calories it offers is less than the amount our body spends to digest it.

7. Strawberry

Strawberry is an excellent option for when you want to eat a larger portion, as it has only 33 calories per 100 grams (without adding sugar).

8. Tangerine

Rich in water and fiber, tangerine has only 38 calories per 100 grams and provides a lot of vitamin C, which helps with iron absorption and fat burning.

Fruit Consumption Should Be Moderate.

Even though fruits offer many benefits to our health, consumption of them should be moderate, like any other food. Fruits like coconut and acai, for example, are very caloric: they offer 266 and 247 calories per 100 grams, respectively, more than an ice cream cone.

In addition, care must be taken with the supplements that are often added to fruits: sugar, granola and condensed milk can turn fruits that lose weight into real caloric bombs. The secret is always in balance.