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Elderberry, or Sambucus, is a wild flowering plant that is plentiful in the Northern Hemisphere and grows in certain regions of the Southern Hemisphere. While the fruit is suitable for use in foods such as jams and sauces, it can be poisonous if eaten raw .
Elderberry gummies, or chews, are elderberry supplements in an edible form. Some people may prefer elderberry gummies over tablets, as they are easier to swallow.
There are several factors a person may consider when purchasing an elderberry supplement:
The flowers and berries of the elderberry plant are the portions most often used for health purposes. The bark, leaves, seeds, and raw fruit can be toxic.
Elderberry supplements are available as capsules, syrups, and gummies that contain elderberry extract. People should purchase the form that they find easiest to take.
While there is no standard amount of elderberry extract in supplements, many manufacturers include 38% black elderberry extract.
People may wish to consider purchasing products from companies that use third-party testing for quality.
For example, an NSF certification means the company conforms to manufacturing standards throughout the production process.
Medical News Today chooses products that meet the following criteria:
- Price: Products suit a wide range of budgets.
- Ingredients: Products list all ingredients clearly, with manufacturing processes outlined.
- Safety: Products contain ingredients deemed safe for ingestion.
- Reputation: Products are from businesses that adhere to industry best practices.
Below find some of the best elderberry gummies available to buy online.
Best overall: New Chapter Elderberry Gummies
These black elderflower gummies also contain organic fruit, rice flour, and lemon juice.
This product has the following additional features:
- certified USDA organic
- Non-GMO Project verified
- certified gluten-free by NSF
These supplements are suitable for vegans and are free of cane sugar and artificial flavors and colors.
However, some reviewers reported having an adverse reaction, including dizziness and nausea, after taking these supplements. Others criticized the flavor.
Best for extra vitamins: Essential Elements Elderberry Gummies
These raspberry-flavored gummies also contain vitamin C, echinacea, and propolis. The company states that this supplement may also help support the immune system.
This product is gluten-free, and the company states that it is safe for children.
However, some reviewers reported not liking the sugar coating of the gummies. Another reviewer wrote that they did not notice any difference after taking the supplement.
Best for kids: Zarbees Naturals Children’s Elderberry
Zarbees states that it formulated these gummies specifically for children. This supplement also contains vitamins A, C, E, and D, as well as zinc.
This product is free of:
- high-fructose corn syrup
- added flavors and dyes
- artificial sweeteners
However, some reviewers stated that their children experienced stomach pain and vomiting after using this supplement.
Best for vegetarians: Garden of Life mykind Organics Elderberry Immune Gummy
These gummies contain organic black elderberry extract, echinacea, vitamin C, and zinc.
Additionally, they are:
- diary and soy-free
- NSF-certified gluten-free
- USDA-certified organic
- non-GMO Project verified
- certified vegan and kosher
However, this product has a higher daily dose than others in this article. Some people may prefer a supplement with a lower dose.
Best for traveling: Sambucol Black Elderberry Gummies
These gummies may be suitable for people who are traveling for a short period.
The manufacturer states that each gummy contains the equivalent of 1.7 grams of premium European elderberries. This product is suitable for vegetarians and vegans and does not contain any common allergens, such as dairy, gluten, soy, and nuts.
Additionally, these gummies are free of artificial colors, sweeteners, and flavors.
However, some reviewers stated that they did not notice any difference after taking this supplement.
Some factors to consider when choosing elderberry gummies include:
- Age: Some manufacturers formulate products specifically for children. People should carefully consider the age of the intended recipient when purchasing a supplement.
- Dietary requirements: People should ensure that the product is suitable for use and does not contain any allergens.
- Additional ingredients: Some elderberry gummies contain extra vitamins and minerals. People should consider whether they require extra supplementation before purchasing a product.
Typically, processed elderberry does not cause side effects. However, some reviewers of elderberry supplements reported experiencing gastrointestinal concerns, such as stomach pain, vomiting, and nausea, after consuming the gummies.
As with any dietary supplement, a person should consult a physician before purchasing a product. A healthcare professional can advise a person on whether a supplement is best for their requirements.
Below, find the answers to some commonly asked questions about elderberry gummies.
What are elderberry gummies good for?
The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that elderberry can help relieve symptoms of an upper respiratory infection, such as influenza.
However, more research is necessary to determine the health benefits of elderberry gummies.
Can I take elderberry gummies every day?
A person should always follow the manufacturer’s recommendations when taking elderberry gummies.
The NCCIH states that raw elderberries contain toxins that can cause adverse effects, such as nausea and vomiting.
If a person experiences any side effects from taking elderberry gummies, they should stop using them immediately and seek medical advice.
Who should not take elderberry?
Experts recommend that people under 18 years of age, and those who are pregnant or breastfeeding, should not take elderberry. There has not been enough research into the toxicity of this plant.
While there is some research that elderberry can help relieve symptoms of respiratory illnesses, more research is necessary to determine the health benefits of this plant.
There are several elderberry supplements available to purchase online. People should carefully consider their dietary requirements before purchasing a product.